Full fat or greek yogurt with ‘live active cultures’ or ‘probiotics’, which are a bacteria that feeds on the sugar, essentially eat up most of the lactose Soft cheeses like brie, blue, camembert and feta are also low in lactose and can be tolerated by some people Therefore, hard, aged cheeses such as cheddar, parmesan and swiss have low levels of lactose. The longer a cheese ages the more the lactose reduces. The small amount of lactose left is converted to lactic acid by the bacteria used in the cheesemaking process. Cheese has most of the lactose drained off during the manufacturing process. Butters made from fermented milk products or ghee (clarified butter) are even lower in lactose Butter is a high fat product that has most of the milk components that contain lactose removed during processing. Foods to eat if you have lactose intolerance Low-lactose dairy foods And, if the lactose is consumed across a whole day, a person with lactose intolerance may even be able to have twice this amount of lactose. A total of 12 -15 grams of lactose, which is equivalent to about one glass of milk, can usually be consumed with mild or no symptoms. People with lactose intolerance can be affected to varying degrees, but the majority of people with lactose intolerance can tolerate small amounts of dairy products. Can I have lactose if I am lactose intolerant? Side effects of dairy consumption if you have lactose intolerance include, diarrhea, bloating, flatulence, nausea and cramps, which can be uncomfortable and embarrassing if you are around other people. Lactose intolerance occurs when you don’t produce enough of the enzyme lactase, which is responsible for breaking down lactose. Lactose intolerance is an inability to digest lactose, a type of sugar found in milk and dairy products.
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